Good friends can have a good time no matter what they are doing together. That is how I ended up helping with a Yoga on the Farm event at Hildebrand Dairy near Junction City recently. The event was organized by CommonGround Kansas, an organization of farm women in Kansas who share information and personal stories about farming and the food they grow.

Yoga on the farm events have been around for years but this was my first time attended one. I was pretty impressed to see around 50 people show up on a hot June weekend to moo-ve through poses on a lush green lawn next to cattle grazing in a pasture. The cows didn’t make anyone too self-conscious because they only stared at the humans in the strange poses for a little while before they got back to snacking on the grass.

Participants in the event got a lot more than a yoga session. Melissa Hildebrand Reed, one of the farm owners, gave a tour of the farm including a sneak peak of two milking robots they are installing. Participants were also able to learn what the dairy cattle eat by building a trail mix version of the ration, and everyone got delicious soft serve ice cream at the farm’s dairy store.  

One of my favorite parts of the day was getting to see Melissa and her staff connecting with curious people. She does such a good job of teaching people about the farm, showing them how they take care of their cows and explaining how they make the dairy products you can buy in their farm store or at grocery stores throughout the state.

Looking around the crowd it was obvious some people were hardcore yoga enthusiasts, others were there for the novelty of a unique experience, a great photo op, to see the cows or for the post-workout ice cream. Regardless of the reason, everyone walked away having met a real life dairy farmer, more clearly understanding of how dairy farms work and having a great story to tell their friends about where dairy products come from.

Events like this are so powerful because they demystify farms, give people the chance to ask questions and help the public build confidence in how their food is grown or produced. The farm women who volunteer for CommonGround Kansas are really effective advocates because in addition to being farmers, they are wives, mothers, caretakers, grocery shoppers and so many other roles. They have so many of the same concerns, fears and goals as all of the rest of us — we have so much common ground.

One of the most important needs we all have is to be well fed. Meeting a farmer and realizing you have something in common can completely change your perspective. Having the opportunity and comfort to ask questions about how food is grown can lead to confidence and peace of mind. Opening farms to the public creates more informed, loyal consumers.

My first time at Yoga on the Farm was delightful, and I look forward to more opportunities like it in the future. If you have the opportunity to attend yoga or any other event on a farm, I hope you will take advantage because you will likely learn something new, make powerful connections and may even get a cute selfie with a farm animal.